515-835-2477

Below is a listing of our upcoming events including Camps, Clinics and Reservations. For more information on a specific Camp or Clinic, click on the event.

 

Dec
19
Wed
NCIPA Strength and Conditioning @ Diamond In The Rough
Dec 19 @ 6:15 am – 7:45 am

North Central Iowa Performance Academy Strength and Conditioning Program

This is a Strength and Conditioning Program conducted by Bob Howard for Webster City High School Athletes.  The program is conducted on Mondays and Wednesdays with 2 separate sessions:  morning workouts or after school workouts.  Space is limited and athletes will be scheduled for sessions accordingly.

NCIPA Strength and Conditioning @ Diamond In The Rough
Dec 19 @ 3:30 pm – 5:00 pm

North Central Iowa Performance Academy Strength and Conditioning Program

This is a Strength and Conditioning Program conducted by Bob Howard for Webster City High School Athletes.  The program is conducted on Mondays and Wednesdays with 2 separate sessions:  morning workouts or after school workouts.  Space is limited and athletes will be scheduled for sessions accordingly.

Dec
27
Thu
Softball Pitching Clinic with Hannah Parker @ Diamond In The Rough
Dec 27 @ 6:30 pm – 8:30 pm
Softball Pitching Clinic with Hannah Parker @ Diamond In The Rough

What does it take to be an All-State Pitcher?  What key mechanical and mental elements does it take to pitch at the Division I collegiate and professional level? What does a professional softball pitcher wish she would have known when she was younger?

Hannah Parker leads this clinic with the answers to these questions.  As an Iowa All-State pitcher for Southeast Polk High School, a pitcher for Western Kentucky University and University of Southern Florida and a professional pitcher in Germany, Hannah Parker adapted to the levels of play necessary to be successful at each level.

This clinic is for girls of any age with pitching experience.  No catchers are needed.

Parents are welcome to attend. Seating is limited, so consider bringing a chair.

Jan
2
Wed
NCIPA Strength and Conditioning @ Diamond In The Rough
Jan 2 @ 6:15 am – 7:45 am

North Central Iowa Performance Academy Strength and Conditioning Program

This is a Strength and Conditioning Program conducted by Bob Howard for Webster City High School Athletes.  The program is conducted on Mondays and Wednesdays with 2 separate sessions:  morning workouts or after school workouts.  Space is limited and athletes will be scheduled for sessions accordingly.

NCIPA Strength and Conditioning @ Diamond In The Rough
Jan 2 @ 3:30 pm – 5:00 pm

North Central Iowa Performance Academy Strength and Conditioning Program

This is a Strength and Conditioning Program conducted by Bob Howard for Webster City High School Athletes.  The program is conducted on Mondays and Wednesdays with 2 separate sessions:  morning workouts or after school workouts.  Space is limited and athletes will be scheduled for sessions accordingly.

5th/6th Grade Co-Ed Strength, Agility and Quickness Class @ Diamond In The Rough
Jan 2 @ 5:00 pm – 6:00 pm

 

 

North Central Iowa Performance Academy SAQ

The NCIPA SAQ Class is for ALL 5th and 6th grade boys and girls stressing key elements for healthy bodies in ALL students, not just youth athletes.

  • Strength
  • Agility
  • Quickness

This is NOT a weight lifting class. Coach Bob Howard utilizes a fun environment to teach both physical and mental fundamental skills to help students to be successful on the court, on the field, in the classroom, and ultimately in their careers.

This program runs Mondays and Wednesdays from 5pm-6pm in January and February 2019. Program cost is $35. Diamond level members receive a 50% discount.

Jan
7
Mon
NCIPA Strength and Conditioning @ Diamond In The Rough
Jan 7 @ 6:15 am – 7:45 am

North Central Iowa Performance Academy Strength and Conditioning Program

This is a Strength and Conditioning Program conducted by Bob Howard for Webster City High School Athletes.  The program is conducted on Mondays and Wednesdays with 2 separate sessions:  morning workouts or after school workouts.  Space is limited and athletes will be scheduled for sessions accordingly.

NCIPA Strength and Conditioning @ Diamond In The Rough
Jan 7 @ 3:30 pm – 5:00 pm

North Central Iowa Performance Academy Strength and Conditioning Program

This is a Strength and Conditioning Program conducted by Bob Howard for Webster City High School Athletes.  The program is conducted on Mondays and Wednesdays with 2 separate sessions:  morning workouts or after school workouts.  Space is limited and athletes will be scheduled for sessions accordingly.

5th/6th Grade Co-Ed Strength, Agility and Quickness Class @ Diamond In The Rough
Jan 7 @ 5:00 pm – 6:00 pm

 

 

North Central Iowa Performance Academy SAQ

The NCIPA SAQ Class is for ALL 5th and 6th grade boys and girls stressing key elements for healthy bodies in ALL students, not just youth athletes.

  • Strength
  • Agility
  • Quickness

This is NOT a weight lifting class. Coach Bob Howard utilizes a fun environment to teach both physical and mental fundamental skills to help students to be successful on the court, on the field, in the classroom, and ultimately in their careers.

This program runs Mondays and Wednesdays from 5pm-6pm in January and February 2019. Program cost is $35. Diamond level members receive a 50% discount.

Jan
8
Tue
SB Pitching Lessons Tuesdays and Fridays @ Diamond In The Rough
Jan 8 @ 5:00 pm – 8:00 pm

Diamond in the Rough Webster City - Facility 4

Softball Fastpitch Pitching Lessons on Tuesday and Fridays

These are 1 hour lessons offered at 5, 6, or 7pm running January 8th to  April 26th in 2019. Please schedule the same time on both Tuesdays and Fridays.  Class sizes will be limited.

Coach Stan Oppedal uses a sequential teaching method, learning one movement successfully before moving on to the next, with direct body force on a power line form pitching rubber to home plate while using natural movements to prevent injury.  He teaches all movement pitches and includes mental techniques to build confidence and competitive advantage.

Coach Oppedal has personal experience as a long time men’s fastpitch pitcher and many years as a high school softball coach.  He has coached several pitchers to All-Conference and All-State levels, including 2 pitchers in the IHSGAU Hall of Fame.  He has conducted many years of private softball pitching lessons and clinics for pitchers age 8 to 18.

Catchers will be necessary once fundamental mechanics have been established by each pitcher.  Catchers under the age of 19 are required to wear full gear.

The Full Program January – April includes 30 lessons.  There are 3 payment options available.  Diamond level members receive a 25% discount.